Depression Era Meals: A Guide to Frugal and Nutritious Cuisine

The Great Depression was a time of economic hardship and scarcity. During this era, families had to be resourceful and creative in order to put food on the table. Depression era meals were often simple, but they were also nourishing and filling.

What Did People Eat During the Depression?

Staples of the Depression era diet included:

• Beans and legumes: These were inexpensive and packed with protein and fiber.
• Potatoes: Potatoes were another affordable option that could be used in a variety of dishes.
• Cornbread: Cornbread was a staple side dish that could be made with basic ingredients.
• Eggs: Eggs were a source of protein and could be used in a variety of dishes.
• Dairy products: Dairy products were often available at low prices and provided essential nutrients like calcium and protein.
• Fruits and vegetables: Fruits and vegetables were available seasonally and could be used to supplement the diet.

Tips for Creating Depression Era Meals

There are a few tips you can follow to create Depression era meals:

• Use simple ingredients: Depression era meals were often made with basic, affordable ingredients.
• Cook in bulk: Cooking in bulk can save time and money.
• Use leftovers: Leftovers can be used to create new meals.
• Shop at discount stores: Discount stores often have lower prices on groceries.
• Grow your own food: If you have the space, growing your own food can be a great way to save money and eat healthier.

Sample Depression Era Recipes

Here are a few sample recipes for Depression era meals:

• Bean soup: This simple soup is made with beans, vegetables, and broth.
• Potato pancakes: These pancakes are made with potatoes, flour, and eggs.
• Cornbread: This classic bread is made with cornmeal, flour, and buttermilk.
• Egg casserole: This casserole is made with eggs, milk, and cheese.
• Fruit cobbler: This cobbler is made with fresh fruit and a simple biscuit topping.

Benefits of Depression Era Meals

Depression era meals are not only frugal, but they are also nutritious and filling. These meals are often high in protein, fiber, and vitamins. They can also be a good way to reduce food waste.

If you are looking for ways to save money on food, or if you are simply interested in learning more about the history of food, Depression era meals are a great place to start.