3 Prayers for Anxiety: Calming Your Mind and Heart

Anxiety is a common experience that can affect people of all ages. It can range from mild feelings of nervousness to severe panic attacks. While there are many different ways to cope with anxiety, prayer can be a powerful tool for finding peace and comfort.

Prayer to the Lord for Relief from Anxiety

Dear Lord,

I come to you today in great anxiety and distress. My mind is racing, my heart is pounding, and I feel overwhelmed. I know that I am not alone in this struggle, but it is difficult to see beyond my own fears.

Please help me to find relief from this anxiety. Calm my mind and ease my heart. Help me to trust in your love and care for me. Give me the strength to face whatever challenges come my way.

In your name, I pray.

Prayer to the Holy Spirit for Guidance and Comfort

Holy Spirit,

I ask for your guidance and comfort in this time of anxiety. I know that you are with me always, but I need your presence to be especially strong now.

Help me to understand the root of my anxiety. Show me how to deal with it in a healthy way. Give me the courage to seek help from others if needed.

Comfort me, Holy Spirit. Surround me with your peace and love. Remind me that I am not alone and that you will never leave me.

In Jesus' name, I pray.

Prayer to the Blessed Virgin Mary for Intercession

Blessed Mother Mary,

I come to you today as a mother who is worried about her child. I am anxious about their future, their health, and their well-being. I know that I cannot always protect them from the challenges of life, but I ask for your intercession on their behalf.

Please pray for my child. Ask God to grant them peace and protection. Help them to know that they are loved and that they can always turn to you for comfort.

In your name, I pray.

Prayer can be a powerful tool for coping with anxiety. By turning to God, the Holy Spirit, and the Blessed Virgin Mary, we can find peace, comfort, and guidance. These prayers are just a starting point. You can adapt them to fit your own needs and situation. The most important thing is to pray from the heart and to trust in God's love and care for you.

3 Prayers for Anxiety

What are 3 prayers for anxiety?

1. Prayer for Peace

Lord, I come to you today with a heavy heart, filled with anxiety and worry. I feel overwhelmed and out of control. I pray that you would give me your peace, that surpasses all understanding. Please calm my racing thoughts, quiet my fears, and give me a sense of tranquility. Help me to trust in your timing and your plan, even when I cannot see the way forward.

2. Prayer for Strength

Dear God, I am feeling weak and helpless in the face of my anxiety. I pray that you would give me strength to face my fears and overcome this challenge. Fill me with your courage and determination. Help me to believe in myself and my ability to get through this. Give me the strength to take one step at a time, and to not give up hope.

3. Prayer for Guidance

Heavenly Father, I am lost and confused. I don't know what to do or where to turn. I pray that you would guide me on the path to healing and recovery. Show me the way forward, and give me the wisdom to make the right decisions. Help me to find the support and resources I need, and to connect with others who understand what I am going through.